How to Boost Serotonin Naturally
Serotonin is a happy hormone, known to improve your mood for the better. However, just like being happy isn’t something you can just will into happening, boosting your serotonin levels can prove difficult without the proper mood-boosting techniques and supplements. To learn how to boost serotonin naturally, we need to better understand what serotonin is, how it works, and the best ways to increase serotonin in our system.
What is serotonin?
Serotonin is a hormone and neurotransmitter whose main role is to deliver messages from your brain’s nerve cells to other parts of your system. This is your brain’s way of telling your body what to do. This process influences various functions such as mood, digestion, sleep quality, and bone health. All of these are crucial to our health and daily life. Without serotonin, it would be more difficult to function normally, and a low level of serotonin in the body means we’re more prone to depression, anxiety, sleep conditions, digestion issues, etc.
How does serotonin affect your mood?
It’s no secret that serotonin is classified under the four happy hormones alongside dopamine, oxytocin, and endorphins. Compared to the other three, serotonin is mainly known for its mood-boosting abilities and for helping improve your cognition and memory.
While it’s easy to confuse its functions with the other three, what serotonin does to your body is that it keeps your mood stable and improves your sleep quality by regulating wakefulness. That’s why in treating depression, serotonin is mainly targeted because it deals with improving your mood specifically. While we cannot link a lack of serotonin as the direct cause of depression, there is a link to the two in addition to other mood disorders.
What are the best ways to boost serotonin?
There are many ways to deal with low serotonin levels in the body. If you want to know how to boost serotonin naturally, try out some of these methods.
- Exercise regularly: Exercising can help release tryptophan in the body. This amino acid is used to produce more serotonin. Exercise is also great to get the blood pumping in the body, and help you shake off any stagnancy.
- Consume foods rich in tryptophan: Examples of tryptophan-rich food items you can eat are eggs, cheese, salmon, or pineapple. Consult your doctor on what you can add to your diet to boost serotonin levels.
- Get regular sunlight: A decrease in serotonin can often be caused by winter-related conditions such as seasonal affective disorder (SAD). Getting more sunlight can counteract this - even in the cooler months, the sun still has transformational effects on our mood. If you can, try to step outside into the sun every day for at least 5 minutes.
Can I take serotonin-boosting supplements?
As well as trying these natural methods, you can also try mood-boosting supplements to increase your serotonin supply. Taking nootropics for serotonin can also help, since serotonin is a neurotransmitter, and nootropics can enhance the effect of neurotransmitters in the body.
Because of this, we’ve formulated CALM, one of the best nootropics for mood and mild anxiety. CALM promotes mood-boosting, stress relief, and overall relaxation with ingredients such as Vitamin B6, pure Iranian saffron, ashwagandha root, and wild passion flowers. Its ingredients also promote serotonin synthesis and amplification to help uplift your mood, improve sleep, and enhance stress adaptation.
With the right amount of serotonin, you can experience a better mood, improved sleep, and overall better living. If you notice your mood decreasing, consult a doctor or medical practitioner, and also try these serotonin-boosting activities to help improve your daily well-being. And if you need a bit more of a boost, add our mood-boosting CALM daily supplements into your routine and see quick results.
Check out the rest of our products here at Yootropics and experience improved cognitive health.
Love your brain,
The Yootropics™ Team