How to Improve Focus: Tips to improve your focus
What is the definition of “attention span?”
Cambridge Dictionary defines an attention span as “the length of time that someone can keep their thoughts and interests fixed on something.” The longer your attention span is, the more you can focus on the task in front of you, whether it be a lesson, a work-related task, a hobby etc.
On the other hand, those with shorter attention spans tend to “fly away” mentally, leading to procrastination, lack of attention to detail, poor communication and more. That’s why, if you’re struggling to focus, it’s important to know how to spot the signs of a short attention span to get back on track.
What are the signs of a short attention span?
When you have a short attention span, you tend to have difficulty concentrating on starting a task, or staying on-task when trying to complete something. You may be easily distracted by things around you and tend to tune out things as a result. You might also feel restless and impatient, as you’re not paying attention and just waiting for the current activity to be over. As a result, you find it difficult to absorb and remember certain information, which can be detrimental to your daily life.
If you’re unsure if you’re experiencing any of these symptoms, you can take an attention span test to see if you fulfil the criteria for someone with a short attention span.
What causes a short attention span?
Many factors affect your attention span. Sometimes, it can simply be that the current activity you’re doing just doesn’t interest you, causing you to be less engaged than if it was something that piques your enthusiasm. If you lack sleep or are stressed out, this can also contribute to your difficulty concentrating. Beyond that, the following conditions can also lead to a shorter attention span:
- ADHD
- Depression
- Autism
- Head injuries
While certain factors can be harder to address than others, there are still ways to improve your attention span and enhance your focus to laser-sharp levels. If you’re struggling with your concentration and experiencing other symptoms, it’s important to seek medical advice for help with the above conditions.
How to improve focus & attention span
Some simple tips to improve focus that can be easily implemented into your routine are:
- Get enough sleep; ensure you create a bedtime routine you can stick to that makes you feel relaxed, and you get enough hours of sleep - experts recommend between 7-9 hours a night.
- Take breaks to alleviate your stress; if you’re working, it’s important to take regular breaks to rest your mind and find ways to wind down. This could be a quick walk, calling a friend or just sitting in nature.
- Boost your attention and focus through meditation; try a simple five-minute meditation if you find your mind gets too busy and you need to find a bit of clarity.
- Focus on things one at a time to avoid distractions; try not to overload your to-do list - finish one task before you move on to another.
- Practice attentive listening and make it a habit; if you struggle to focus during conversations, try these tips to remain as engaged as possible when chatting.
We also recommend taking the best nootropics for focus and concentration for a little extra boost to your cognitive health. Try out our FOCUS daily nootropic to improve your mental performance. This blend is formulated with safe and effective ingredients to help empower your brain with the energy and laser focus you need throughout the day.
With so many distractions and the need for instant gratification, it’s much more challenging to sustain our attention span in this new digital age. However, the ability to focus is a skill we can all develop to function with more ease. With our tips to improve focus, combined with our daily FOCUS nootropics, you’ll sustain a better attention span in no time.
For the best nootropics for focus, concentration, and other aspects of your brain health, check out our product range here at Yootropics™.
Love your brain,
The Yootropics™ Team